![]() Its juice reduces acidity and controls the overall pH levels to some extent. It contains important electrolyte ions like potassium, magnesium, sodium, etc. ![]() Celery stimulates alkali secretion in the body. This chemical imbalance is often connected to chronic kidney and gallbladder disorders, especially calcification (stones) in these organs ( 18).Įating vegetables that are alkaline can help to an extent. This can disturb the acid-alkaline homeostasis in your body. The modern-day diet has a high dietary acid load. May Maintain Acid-Base Balance In Your Body Hence, celery juice may promote fertility in men ( 17). This, in turn, boosts the sperm count and viability ( 17).Īdministering 100-200 mg/kg of celery leaf extracts to mice increased the size of their sex organs. Flavonoids like apigenin help in detoxification and shield the male reproductive organs from chemical stress. The antioxidant capacity of celery helps in this aspect. Traditional medicine uses celery to stimulate libido, protect the testes, and aid spermatogenesis i X The process of sperm production within the male reproductive organs that begins during puberty and continues till death. Rat studies in recent years show a positive association between fertility and celery intake. This process prevents kidney stones, gallstones, atherosclerosis i X Hardening of the arteries caused by a buildup of cholesterol plaque in the artery walls that can lead to heart attack or stroke. Celery leaf extracts can restore minerals and water lost in the urine.Ĭelery juice can expel undesirable calcium deposits in your body through urine ( 16). It facilitates the production of urine and prevents UTIs (urinary tract infections) or kidney troubles ( 15). Hence, this juice is an excellent diuretic ( 14). These minerals act as the regulators of our body fluid. May Work As A Diuretic And Maintain Kidney HealthĬelery juice contains two essential minerals – sodium and potassium. Hence, celery juice might be a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders ( 13). The antioxidants and mineral ions protect your brain cells from chemical and pathogenic stress. It enhances memory by slowing down neuronal death. The apigenin in celery leaves exhibits potent neuroprotective and anti-inflammatory properties.Īdding celery to your breakfast smoothie not only gives it a nice texture but also kick starts your brain. Vegetables high in dietary polyphenols – like celery – might modulate the circadian rhythms i X Twenty-four-hour cycles with sleep-wake patterns that control daily schedules of alertness and sleepiness as per daylight changes. Recent research suggests that plant-based diets can improve sleep. ![]() May Improve Sleep And Overall Brain Health Issues like non-alcoholic fatty liver disease (NAFLD), cirrhosis, and hepatic cancers can be well managed ( 11). This results in reduced lipid peroxidation i X A chain of reactions caused when free radicals change the chemical structures of lipids (fats) and result in cell damage. They increase the activity of antioxidant enzymes like glutathione reductase, superoxide dismutase, catalase, etc. The polyphenols eliminate the accumulated toxins and free radicals in your body. May Reduce Liver Damage And DiseasesĬelery leaves and stalks have antioxidant and anti-inflammatory effects on the liver. This activity is attributed to the active ingredients like apigenin, apiin, and luteolin in celery juice ( 10). It may help in reducing the severity of acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn’s disease, leaky gut, etc. Celery juice is highly anti-inflammatory. Including anti-inflammatory and low-starch foods in your diet can help a great deal.
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